Orthopaedic Pillow Buying Guide

An orthopaedic pillow is a type of pillow designed to correct the musculoskeletal position of the user while he or she is lying in bed. This means that different body parts are getting the proper support they need because they are correctly positioned when a person is asleep. Orthopaedic pillows can be made from memory foam, foam or fibre. They are mainly used to address sleep-related medical conditions. Using this type of pillow can also help alleviate sleep problems such as snoring, stiff neck, back pain and shoulder pain.

If you are looking for an orthopaedic pillow, you might want to check out the different types and shapes available as well as the specific purposes they serve.

Egg Crate

This orthopaedic pillow has little bumps that resemble an egg crate. This is not merely a cosmetic application, because those little bumps can help improve air circulation while providing support for the neck and upper spine. An egg crate orthopaedic pillow is ideal for people who like to sleep on their side. It looks and can be uncomfortable at first, but this will change as you get used to the sensation and your shape gets moulded into the pillow.

Contour Pillow

The contour pillow is designed to be curved so that it fits your neck and shoulders. Like the egg crate pillow, it is ideal for people who like to sleep on their side. It is also perfect for people who want to relieve stress or pressure from their necks while sleeping.

Wedge Pillow

This triangular-shaped pillow is used to help drain the sinuses and alleviate snoring, acid reflux and heartburn. You sleep with the narrow edge under your body while your head rests on the wider end. A wedge pillow is also ideal for people who need the upper part of their body to be slightly elevated when they sleep. It can also be used with a small bolster or roll pillow for additional neck support.

Lumbar Pillow

A lumbar pillow looks like your typical pillow but is narrower, longer and more rectangular. It is used to support and provide relief to the lower back. Some people also like to use it behind their knees for leg support or behind their neck for pain relief.

Body Pillow

This orthopaedic pillow is very popular among pregnant women. It is used to provide support to the head, neck, shoulders, back, lower back, knees and legs. It can replace traditional pillows and is ideal for side sleepers.

Traditional Orthopaedic Pillow

This classic pillow is ideal for people who like to sleep on their backs. It can provide support to the head, neck and upper spine and is recommended for those who suffer from tension headaches. Side sleepers can also benefit from traditional orthopaedic pillows as they prevent curvature of the spinal column when sleeping in this position.

Finding the best orthopaedic pillow to suit your needs is not that hard. All you have to take into account is your favourite sleeping position and the type of support you need. You can enjoy healthier and more relaxed sleep with a wide variety of orthopaedic pillows available on the market.