Many of us are not familiar with the V-shaped support pillow. Luckily, it is easy to spot because of its name. However, not many people know what it is used for. V-shaped support pillows provide neck support to people who snore, sleep on their stomachs or need extra elevation while sleeping. It can also provide relief from body aches and pains. Here are some of the benefits to expect when using a V-shaped support pillow.
A V-shaped support pillow works best when used on top of a regular pillow. This can help provide extra elevation when needed. Added elevation can help if you have injuries and need to keep your neck or head elevated. It can also help with congestion when you have a cough or cold. People who suffer from breathing problems, such as COPD, find that they can breathe easier while sleeping because a V-shaped support pillow helps clear their airways.
The V-shaped support pillow can be used in different parts of the body to ease painful spots. You can use it while sitting on a chair to help with back pain. It is effective at supporting the lower back to provide pain relief. Pregnant women can also use the pillow in between their knees while lying on their side to relieve pressure from this area. Using one behind the knee can also help with lumbar pain. For a stiff neck, use it over your regular pillow to elevate your head and keep you from turning on your side.
Aids with Breastfeeding
Nursing moms will also benefit from a V-shaped support pillow in two ways. First, it can help you sit more comfortably when breastfeeding your baby. Simply prop it up on the chair with the pillow facing upwards like an arrow for better back support while sitting. Next, you can also use it to support your arms while breastfeeding or cradling your baby. Pregnant women also attest to more comfortable sleep with a V-shaped support pillow placed between the legs when lying on their side.
Prevents Rolling Over
People who move around a lot while sleeping can try using this kind of pillow for a more restful sleep. The V-shape keeps the head elevated while the sides can prevent you from rolling over. It can be very beneficial if you share your bed with someone and one of you has the habit of tossing and turning in their sleep.
Great for Reading
Because it keeps the head elevated and prevents you from rolling over, you will love using a V-shaped support pillow for reading in bed. It can be propped directly on the headboard or used on top of a regular pillow. The added elevation will make it easy for you to read your book or watch TV while providing excellent support for your neck and lower back.