For many people, a pillow is just a pillow. It’s there to cradle the head when sleeping and it’s great for hugging. What they don’t know is that there are many different types of pillows. Some of them can be used to provide support during pregnancy and breastfeeding, to help alleviate body pain or even to prevent you from snoring.
Another thing that most people don’t know is that pillows come in many different shapes and sizes. The shape can provide different types of support for various areas of the body. Take the V-shaped pillow, for instance. Many people have seen it but don’t know what it’s for. How do you use it? Is it really helpful?
In this article, we will look at the different benefits of using a V-shaped pillow.
Many pregnant women find it very difficult to sleep. There seems to be no position that can make them comfortable during sleep. This is usually caused by their growing bump. Luckily, the V-shaped pillow is here to help you get better sleep.
Pregnant women can use this pillow when they sleep on their left side. Medical experts recommend the left side sleeping position as it takes pressure off the liver and promotes better blood circulation. This is beneficial to both mother and baby.
When blood circulation is improved, not only do you sleep better but you feel better in the morning too. Good blood circulation has been linked to more energy, increased levels of oxygen in the body, lower risk of heart attack and lower triglyceride levels.
You don’t have to store away your V-shaped pillow after giving birth. This type of pillow can help you during the breastfeeding, or even bottle-feeding, months. When you hold your baby for feeding, the arm that is supporting the baby’s head can get tired and you may be tempted to continuously change positions, and so disturb your baby’s feeding.
This can be prevented by using a V-shaped pillow. Simply prop the pillow below your arm for instant support while feeding. This translates to less discomfort for mom (or even dad) and continuous feeding for the baby.
Helps Relieve Heartburn
People who have heartburn know that keeping elevated or sleeping on the left side can help alleviate pain caused by the reflux of acid from the stomach and into the oesophagus. However, staying in the same position all night long can be difficult in a normal pillow.
Using a V-shaped pillow not only keeps you elevated but also puts you in the right position. Since your head is in the centre, the “arms” are positioned on either side of you. If you sleep on the left, the right arm prevents you from rolling over. This means you can stay on the left side all night if needed.
A V-shaped pillow can provide better comfort to the user. Think about it, regular pillows cradle your head and neck, but V-shaped pillows have your head in the centre and your shoulders on either side. It’s like somebody’s at your back hugging you all night long.
This can provide much comfort to many people. Admittedly, we sleep better when it feels like we are being hugged. But aside from the physical comfort, there is also the added support. Shoulder injuries can be very uncomfortable especially when sleeping. Having support where it is needed can help injuries heal faster. Designed for comfort, many V-shaped support pillows are made with 100% hollowfibre polyester.
Not all V-shaped pillows are hypoallergenic, so check the label first if you have allergies. Manufacturers use different types of materials to fill their pillows. The good news is that there are V-shaped pillows that have been specially treated so that allergy sufferers can use them safely.
Using a hypoallergenic pillow can help prevent allergy symptoms. They also prevent dust mites and other allergens from living in your pillow. So, even if you don’t have allergies, a hypoallergenic V-shaped pillow can be a very advantageous choice.
Poor head, neck and spine alignment during sleep can lead to discomfort and injury. When you’re sleeping, these parts of your body need to stay aligned for good posture. If one of them is misaligned, it can cause stiff neck, headaches and sore shoulders in the morning. While this discomfort does not last long or goes away with medication, prolonged and repeated injury can lead to chronic pain.
All of this can be prevented when you use a V-shaped pillow. The shape of the pillow allows you to position everything correctly so that your head, neck and spine are aligned as you sleep. Even if you shift position and sleep on your side, the sides of the pillow ensure that your neck remains straight so that it stays aligned with the spine even in this new position. This means less chances of getting a stiff neck or headache when you wake up.
Lastly, a good V-shaped pillow prevents you from snoring. There’s nothing wrong with snoring per se, but it can be annoying for your bedmate. A V-shaped pillow prevents snoring because it provides good elevation so your tongue does not slip down your throat and obstruct your airway, causing you to snore.
Snoring can cause disturbed sleep not only for your partner but for you as well. When you constantly wake up because of your snoring, you have poor quality sleep. Staying elevated and in position decreases the number of times you wake up, leading to better sleep quality.
A V-shaped pillow can seem like a strange choice at first. Some people are even confused as to how it is used properly. However, all these doubts can disappear once you try using this type of pillow. Not only does it provide comfort, but it also provides support. It is versatile and can be used not only by pregnant women or snorers but by anyone who wants to sleep comfortably.
Next time you’re in the market for a new pillow, try a V-shaped pillow. It’s a great way to improve sleep quality and you can enjoy the health benefits mentioned above.